In the continuing saga of trying to pare down the cost of the gluten-free diet, I attempted to feed my family on a recipe found on the back of the Arrowhead Mills brown rice flour bag. It was frugal, yes, but not warmly received by the gang.I will relay the recipe below, which was somewhat of a bland spoon bread sort of thing, but it scored a hit when I split it, dolled it up with tomato sauce and cheese and toasted in the oven for a pizza-like concoction. Frugal dining restored! (By the way, given these recessionary times, I went back and tagged all the frugal gluten-free recipes on this blog so they are easily accessed on the labels link on the right-hand side).
Cheesy Green Chiles Casserole
1 small can green chiles, diced (I drained the juice)
1/4 cup onion, diced
1 cup sharp Cheddar cheese, grated
1-1/2 cups brown rice flour
1/2 cup potato starch flour (don't confuse with plain potato flour)
1 tsp. xanthan gum
1 Tbsp. baking powder
1/2 tsp. garlic powder
1/2 tsp. dry mustard
1/2 tsp. black pepper
1/4 tsp. cayenne pepper
2 cups milk
2 eggs, separated (beat egg whites until foamy)
Preheat oven to 350 degrees. Mix chiles and onions with the grated cheese. Lay in a 8x8x2 baking pan (I used a 2 quart glass baking dish).
Mix dry ingredients. Add milk and egg yolks, mixing only until moistened. Fold in egg whites. Pour into casserole. Mix lightly. Bake 40 minutes.
Serves 6-8.
No comments:
Post a Comment